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Tropical Paradise Pure Oil Essential
For Water Sports Pain


tropical paradise pure oil essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy. We all live a fast paced life and the older we get the more important it is to make sure that we are getting good quality nutrition

tropical paradise Pure Oil Essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy. We all live a fast paced life and the older we get the more important it is to make sure that we are getting good quality nutrition... but the reality is that most of us just don't get all the necessary vitamins and minerals that we require on a daily basis. That's the reason why after doing my sports I’m in pains with my muscles, then I use pure oil essential, homeopathy and Dragon Oil to treat them... without forgetting Yoga practice daily.

tropical paradise pure oil essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy. We all live a fast paced life and the older we get the more important it is to make sure that we are getting good quality nutrition

Muscles are the foot soldiers of the human body. Some, such as the heart, are independent. But more than 600 others bend and stretch to accommodate our every whim.
Only when we’ve forced them to do something ridiculous do muscles make their presence known, often in the form of muscle cramps, which are painful, spasmodic muscular contractions. Cramps often mean you’ve spent too long in an unnatural position: It could happen allot during water sports activities, such as a jump in kite or foot twist during windsurfing or surfing. Muscle pain can mean you’ve pushed your body too far, whether in a vigorous game of touch football or by attacking the weeds in your garden like a Tasmanian devil. The natural remedies in this chapter - in conjunction with medical care and used with your doctor’s approval - may help prevent or relieve muscle cramps, according to some health professionals.

Also feel free to review many different tropical paradise pure oil essential to take care of your body and mind.

 

See Your Medical Doctor When...

- You have cramps several times in one day or cramps that “lock” for several minutes.
- Your muscle pain is accompanied by a fever or tender areas in the neck, shoulders, back, chest, hips and buttocks.
- You have a muscle spasm in your back or neck that causes weakness, numbness or tingling.
- You have a muscle spasm that doesn’t improve within three days.

Important: Always strech before and after any sport that your are doing, to prevent the pain and the cramps!
 

tropical paradise pure oil essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy. We all live a fast paced life and the older we get the more important it is to make sure that we are getting good quality nutrition

Homeopathy

After or even before kite surfing session, I like to take tropical paradise pure oil essential name Arnica and Ruta Pills.

Arnica montana: Homeopathic Arnica is helpful tropical paradise pure oil essential for bruising, tissue-damage, shock, and soreness. If taken shortly after an injury occurs, both pain and swelling may be reduced, and healing can take place more quickly and efficiently. Conditions needing Arnica are usually worse from touch and heat. For sprains or deeper injuries that require days or weeks to heal, another remedy may follow Arnica. (Some athletes take Arnica “preventively” before a workout, to reduce the tendency toward soreness. Gels and ointments containing the herbal form or very low dilutions may be soothing to sore muscles.)

Ruta graveolens: This tropical paradise pure oil essential remedy is indicated when overuse of muscles and tendons leads to remarkable stiffness. Injuries involving tendons, ligaments, and periosteum (the tissue that covers the bones) are likely to respond. It should be considered for injuries of elbows, wrists, and knees that feel stiff and sore and are slow to heal. Repeated injury or overuse that has led to thickening or even hardened growths on connective tissues, may also be helped with Ruta.

 

Tropical Paradise Pure Oil essential: Aromatherapy

tropical paradise pure oil essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy. We all live a fast paced life and the older we get the more important it is to make sure that we are getting good quality nutrition

For a fragrant massage tropical paradise pure oil essential to relieve your aching muscles, Aromatherapist suggests a blend of anti-inflammatory chamomile, analgesic birch, stimulating rosemary and soothing lavender essential oils. To prepare, add three drops of chamomile, three drops of birch, three drops of rosemary (or coriander), eight drops of lavender and three drops of wintergreen to 1⁄2 ounce of a carrier oil such as olive, almond, grapeseed or avocado. (Carrier oils are available in most health food stores.) Massage into the affected area after a warm bath, says Steele.  To stop muscle spasms, soak your feet for 10 to 20 minutes in a large pot of hot water with wintergreen. Great for sore muscles, relaxing, poor circulation, and fighting varicose veins.  You can also add wintergreen extract to your favor moisturizer.
Great for use among water sports lovers.

CAUTIONS
These blends are not a substitute for professional medical care. For External Use Only. Do not ingest! Check warnings with each blend. Never use near eyes!

Food Therapy for Water Sport Lover

Eat your vegetables raw, since cooking them depletes their potassium, magnesium and calcium, the three nutrients most important in preventing and treating muscle cramps and pain. Don't forget to drink much water before and after your practice.

 

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