Tropical Paradise Pure Oil Essential
For Water Sports Pain
tropical paradise Pure Oil Essential ? I love to Kite surfing, surfing and I can tell you that it sure takes a lot of energy.
We all live a fast paced life and the older we get the more
important it is to make sure that we are getting good quality
nutrition... but the reality is that most of us just don't
get all the necessary vitamins and minerals that we require
on a daily basis. That's the reason why after doing my sports
I’m in pains with my muscles, then I use pure oil essential,
homeopathy and Dragon Oil to
treat them... without forgetting Yoga practice daily.
Muscles are the foot soldiers of the human
body. Some, such as the heart, are independent. But more than
600 others bend and stretch to accommodate our every whim.
Only when we’ve forced them to do something ridiculous
do muscles make their presence known, often in the form of
muscle cramps, which are painful, spasmodic muscular contractions.
Cramps often mean you’ve spent too long in an unnatural
position: It could happen allot during water sports activities, such as a jump in kite or foot twist during windsurfing or surfing. Muscle pain
can mean you’ve pushed your body too far, whether in
a vigorous game of touch football or by attacking the weeds
in your garden like a Tasmanian devil. The natural remedies
in this chapter - in conjunction with medical care and
used with your doctor’s approval - may help prevent
or relieve muscle cramps, according to some health professionals.
feel free to review many different
tropical paradise pure oil essential to take care of your body and mind.
See Your Medical Doctor When...
- You have cramps several times in one day or
cramps that “lock” for several minutes.
- Your muscle pain is accompanied by a fever or tender areas
in the neck, shoulders, back, chest, hips and buttocks.
- You have a muscle spasm in your back or neck that causes weakness,
numbness or tingling.
- You have a muscle spasm that doesn’t improve within
Important: Always strech before and after any sport that your are doing, to prevent the pain and the cramps!
After or even before kite surfing session,
I like to take tropical paradise pure oil essential name Arnica and Ruta Pills.
Arnica montana: Homeopathic
Arnica is helpful tropical paradise pure oil essential for bruising, tissue-damage, shock, and
soreness. If taken shortly after an injury occurs, both pain
and swelling may be reduced, and healing can take place more
quickly and efficiently. Conditions needing Arnica are usually
worse from touch and heat. For sprains or deeper injuries
that require days or weeks to heal, another remedy may follow
Arnica. (Some athletes take Arnica “preventively”
before a workout, to reduce the tendency toward soreness.
Gels and ointments containing the herbal form or very low
dilutions may be soothing to sore muscles.)
Ruta graveolens: This tropical paradise pure oil essential remedy
is indicated when overuse of muscles and tendons leads to
remarkable stiffness. Injuries involving tendons, ligaments,
and periosteum (the tissue that covers the bones) are likely
to respond. It should be considered for injuries of elbows,
wrists, and knees that feel stiff and sore and are slow to
heal. Repeated injury or overuse that has led to thickening
or even hardened growths on connective tissues, may also be
helped with Ruta.
Tropical Paradise Pure Oil essential: Aromatherapy
For a fragrant massage tropical paradise pure oil essential
to relieve your aching muscles, Aromatherapist suggests a
blend of anti-inflammatory chamomile, analgesic birch, stimulating
rosemary and soothing lavender essential oils. To prepare,
add three drops of chamomile, three drops of birch, three
drops of rosemary (or coriander), eight drops of lavender
and three drops of wintergreen to 1⁄2 ounce of a carrier
oil such as olive, almond, grapeseed or avocado. (Carrier
oils are available in most health food stores.) Massage into
the affected area after a warm bath, says Steele. To
stop muscle spasms, soak your feet for 10 to 20 minutes in
a large pot of hot water with wintergreen. Great for sore
muscles, relaxing, poor circulation, and fighting varicose
veins. You can also add wintergreen extract to your
Great for use among water sports lovers.
These blends are not a substitute for professional medical
care. For External Use Only. Do not ingest! Check warnings
with each blend. Never use near eyes!
Food Therapy for Water Sport Lover
Eat your vegetables raw, since cooking them
depletes their potassium, magnesium and calcium, the three
nutrients most important in preventing and treating muscle
cramps and pain. Don't forget to drink much water before and
after your practice.
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