Legs
Pains, Pain affecting the leg.
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Legs pains ? oh yeah, even my shoulders, my
arms... When I was in France, I used Skiing, snowboarding,
windsurfing, surfing and... kitesurfing ! So every year, I
broked arms, legs dislocated my shoulders many times, you
know like Mel Gibson on Leather Weapon. All parts of my body
now are reminding me those souvenirs. However in Saint-Martin,
I met this "Vishnou", a Chinese medicine practitioner,
one month agoo and since he prescribed to me for my legs pains
Dragon Oil, Natural plants. You will see after how i use this
oil on my leg, shouders... |
Would you like to try the Dragon Oil? click here
Legs pains : an indispensable and effective
liniment !
Dragon Oil is a blending of traditional chinese
herbs which have been used for thousand of years to release
rheumatic pain, external injuries and trauma.
This is wise blending of 21 herbs and essential
oil, quintessence of an ancestral alchimy, promotes blood
circulation, removes stagnation, decreases swelling, stops
pain, promotess regeneration of broken bones tissues and relax
tendons. Very effective for sport and traumatic injuries and
contusions, sprains and strains of muscles and sinews, insects
bites, painful legs, swelling and painful joints, legs pains,
backache, headeache and other neuralgia and chronic arthritis.
Used in rubbing, Dragon Oil is also very effective against
stiffness aching, aching all over due to cold and influenza
and produces a great feeling of well-being. Rubbing before
and after sports, it will help to prepare muscles and tendons
for effort and relax them smoothly.
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External use only !
do you see my legs pains ?
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Souvenir from Mel Gibson ! :-) |
Also
feel free to check this page, you will find many different
Oils to get "your own oils"
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Legs pains : self-massage
Knowing how to massage your own legs is very
useful whether you are athletic or not. Legs massage can relieve
aching after standing too long & help tired muscles recover
after exercise. It stimulates the lymph system and regular
thigh massage is believed by many to improve the appearance
of thighs by smoothing them out & preventing cellulite.
Do the whole sequence on one leg first, then the other one.
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1. First, mold your hands
to the shape of your leg, rest your foot flat and bend your
knee up. Start by stroking your whole leg from ankle to thigh
with one hand on each side of the leg. Begin at the foot and
stroke smoothly up the calf, over the knee and up to the top
of the thigh. Repeat five times.
2. Knead the whole thigh,
paying attention to the front and outside. With alternate
hands, rhythmically squeeze and release the flesh. This regular
kneading can really improve the shape & texture of the
thighs.
3. After that step, smooth
your thigh by stroking it. Stroke up the thigh from the knee
with one hand following the other.
4. Pummel the front and outside
of your thighs with loosely clenched fists. This bouncy movement
brings blood to the surface and relieves stiffness after sitting
down for too long.
5. Massage all around your
knee, stroke the area gently, then apply circular pressures
with your fingertips around the kneecap. Finish by stroking
softly behind your knee up toward your body.
6. Knead your calf muscles
with both hands, alternating squeezing the muscle away from
the bone & then releasing it. Then gently soothe the area
by gently stroking, one hand following the other up the back
of the leg.
Shoulders pains : bad souvenir from snowboard...
muscles Cramps and pain.
When I’ve forced muscles to do something
ridiculous do muscles make their presence known, often in
the form of muscle cramps, which are painful, spasmodic muscular
contractions. Cramps often mean you’ve spent too long
in an unnatural position: sitting in a cramped car for several
hours or sleeping in a position fit for a circus contortionist.
Muscle pain can mean you’ve pushed your body too far,
whether in a vigorous game of touch football or by attacking
the weeds in your garden like a Tasmanian devil. The natural
remedies in this page may help prevent or relieve muscle cramps,
according to some health professionals.
For follow my tips, click
here !
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